Due to highly stressed environments and including the need for being fit we almost lose our immunity levels to being sick most of the time, here’s how to avoid the cold.
Catch Some Z’s: Yes, it is true – sleep and rest are usually the best remedy for many things! By getting adequate sleep, you are allowing your immune system to recover.
Avoid Sugar: This can be challenging during this time of year with all the yummy pies and goodies lying around your home or at the office. Even “natural” choices such as fruit juices and honey can impair immune functions. No one is able to avoid all sugars, but try to limit the amount you consume during this hectic and sometimes stressful time.
Drink Water: The best times to drink water are: one glass half an hour before taking food such as your breakfast, lunch or dinner – and similar amount two-and-a-half hours after each meal. Two more glasses should be taken around the heaviest meal or before going to bed.
Wash Your Hands: Washing your hands helps to avoid spreading infection. I usually carry a hand-sanitizer in my car and purse at all times to spray on when needed.
Get Some Exercise: Not only will exercise help the pounds off during this time of delicious meals, but also helps to keep your stress levels down.
The key to exercise I believe is finding something that you truly love to do. You might not like the aches and pains at the beginning of an exercise program, but once you start to see results and enjoy the energy it provides you, you will be latched to it, no matter what u think of, your schedule will always have exercise once you get the feel of it.
Getting your kids to eat healthy foods can sometimes seem like a never-ending battle between parent and child. In general, children would much prefer to eat chocolate and sweets than carrots and lettuce, and at such a young age, they don’t fully understand the health benefits of eating fruit and vegetables. Healthy foods seem boring to young children, and unless you show them otherwise, their opinion isn’t likely to change any time soon. Here are some top tips to get your kids eating healthier foods so that they become fit, strong and full of life.
Children love having fun, and if you can turn dinnertime into playtime, your kids will definitely look forward to it. Of course, you don’t need to let them make a mess all over the kitchen, but you can come up with creative ideas to make eating fruit and vegetables seem like a lot of fun. Your kids may be getting sick of the usual foods, so why not experiment and try out some different ones? Next time you go shopping, buy a few fruits and vegetables that you wouldn’t normally buy. Even better, take the kids with you and ask them what they would like to try. They will tell you what they think looks interesting and will be so excited to try it out for dinner! You can buy lots of fun foods, such as slices of ham and other meats in the shape of teddy bears and animals.
Never reward with sweets, this is one mistake all parents do, just because kids like sweets doesn’t mean you reward them if they do what they’ve been told to do because the end result would get them a sweet. They wouldn’t understand the meaning behind the deed. Instead, for emotional and intellectual growth the children must be appreciated wholeheartedly, for children the need of appreciation should be more than that of receiving prizes or rewards. That would help them realize the value of their deeds, which is definitely worth more than just sweets, and also help them rise above normal intellect, to have a better outlook and stability.
Researchers have found that those who wake up in the morning during 5:22-7:21, their blood can cause heart disease with higher content of a material, so getting out of bed after 7:21 is additional beneficial to health. Open the lamp. “Wake up, and turn on the lights, these will re-adjust the body clock to adjust sleep and wake patterns.”
Drink a glass of water. Water is the backlogged numbers of chemical reactions inside the body to carry out the necessary material. In the morning, drink a glass of water is good to your health.7:30-8:00: brush your teeth before the breakfast. “Brush your teeth before breakfast you could prevent corrosion of the teeth, due to that you can apply a layer of fluoride in the teeth out of the protective layer. Or, you can brush your teeth 30 minutes after breakfast.”
“We must eat breakfast, because it can help you maintain stable blood sugar levels.” Breakfast we will eat oatmeal, or the type of food, because these foods have low glycemic index.
8:30-9:00: avoid movement, it is identified that exercise in the morning would lead the athletes additional susceptible to disease on the grounds that the immune system function is at its weakest at this time. Walk to work. Researchers of found that people who walk every day have less chance to have a cold than those who do not exercise.
Most people wake up one day within two hours of essentially the most sober mind.10: 30: let the eyes off the screen for taking a clear stage. If you use computers to work, then let the eye rest 3 minutes after every hours work.
These facts can be undeniably weird for anyone to even hear at first, but these facts have been researched and tested or rather experimented on subjects, to study what is healthier for the body.