Archive for June, 2008

Healthy Living For Diabetics

Posted on June 7th, 2008 by admin
Filed under living a healthy life | 14 Comments


The most important part of eating healthy for a diabetic is moderation and timing. There is no ‘one diet fits all’ approach for diabetics. This means that a diabetic must monitor blood glucose levels often and consult with the doctor frequently. Even healthy foods eaten to excess can damage the diet and create weight gain. [...]

Living A Healthy Lifestyle

Posted on June 7th, 2008 by admin
Filed under living a healthy life | No Comments

Do you want to live a long life? Do you want to continue to feel healthy as you grow older each day? “Living healthy” means more than keeping away from junk food. It means taking the initiative to say “I care enough for my self and my family that I am going to make sure [...]

A Healthy Life Style Diet

Posted on June 7th, 2008 by admin
Filed under living a healthy life | 3 Comments

Here are some ideas to keep in mind:
1. Plan your eating ahead of time – Eating without a plan in mind is like driving without a map. Create eating strategies for home, work, traveling, or dining out. Fill your refrigerator with fresh produce….that way, they are RIGHT THERE staring you in the face every time [...]

 
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