Archive for September, 2009

Be Green – Be Healthy – The New Mantra for a Healthy Lifestyle

Posted on September 26th, 2009 by admin
Filed under living a healthy life | 1 Comment

As we are becoming more aware of the ravages of climate change and of the effects of an unhealthy environment, many of us are turning to solutions to make our homes and lives more green. We are taking small but sure steps towards a basic lifestyle change and thereby leading to a healthier life and [...]

Healthy Life Tips for Asthmatics

Posted on September 19th, 2009 by admin
Filed under living a healthy life | 1 Comment

Asthmatics – There are many ways in which you can improve your lifestyle
Asthma is a disease which cannot be cured, but it can be controlled. There are certain lifestyle adjustments that need to be made, but once those are in place you will realise that you are feeling much better and the frequency of attacks [...]

Suryanamaskar – A Salutation to The Sun

Posted on September 12th, 2009 by admin
Filed under living a healthy life | 3 Comments

The Surya Namaskar, or a salutation to the sun is a series of twelve postures derived from Hatha Yoga. Considered by many to be the most complete physio-spiritual exercise in the world, it has a scientific basis to it.
The twelve asanas stretch your spine backwards and forwards alternatively. They also involve inhalation and exhalation at [...]

 
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