Archive for October, 2009

10 Myths around Healthy Living

Posted on October 26th, 2009 by admin
Filed under living a healthy life | 4 Comments

All of us believe that we lead very healthy lives, after all we eat well, we occasionally exercise and we feel healthy. However, most of us do not realise that some of these so called healthy living practices that we follow are actually not contributing to our body’s well being and are just part of [...]

Enjoy Your Parties and Lead a Healthy Lifestyle at The Same Time

Posted on October 25th, 2009 by admin
Filed under living a healthy life | 1 Comment

A life without parties and without a gathering of friends to drink, eat and be merry?
How can anyone live like that?
Let us enjoy ourselves, but let us all remember some golden rules while doing so.
Drink in moderation:

An age-old moral code, but we tend to forget this when we are out with friends. Excess alcohol can [...]

Just a “slight” pain?

Posted on October 18th, 2009 by admin
Filed under living a healthy life | 1 Comment

Just a “slight” pain? Take care – it may be the harbinger of a bigger problem

A slight pain in the leg? A minor ache in the chest? A mild headache?
We have all had these niggling aches and pains and most of the time we have taken an over the counter painkiller and forgotten about them. [...]

 
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