Archive for June, 2010

BENEFITS OF MEDITATION

Posted on June 24th, 2010 by vinay
Filed under Uncategorized | 6 Comments

Most of us correlate meditation with sages and yoga practitioners. Very few people realise what a simple process it is and how much it can help us.
There are many health and spiritual benefits from meditation. Spiritually and mentally you achieve a peace in your mind and you learn to de-stress yourself. Meditation always results in [...]

 
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