Archive for July, 2010

HOW TO PRACTISE MEDITATION

Posted on July 24th, 2010 by vinay
Filed under Uncategorized | 17 Comments

Meditation is simple and easy and is one the finest ways to de-stress yourself and to relax your body and mind. It is not a complicated technique and just requires a little practise and a quiet corner in your home.
The first step is to sit down in a comfortable spot, preferably cross legged on the [...]

 
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