I have been meditating with LF for 10 months nearly, and found it to be wonderful, a gentle guiding hand to meditation experience.
At this stage I am learning to allow whatever sensation begins in my mind to grow without exercising any judgment, by which i mean avoid framing as is that habit of the mind, It is so good to let it follow its own form . So there are surprises.
Also I find myself increasingly aware of the sensations of the world around me, and this year has been fresher than I can remember since I was young. I find myself stopping and taking in the smell of the air or enjoying the light, and allowing it to open the doors to whatever memories are tucked away and bask in the sensation.
So thanks to Michael for working with this.
My life is so much sweeter for it.