Archive for the ‘Uncategorized’ Category

How your diet affects your health

Posted on October 13th, 2012 by vikram
Filed under Uncategorized | No Comments

Diet affects health directly, although other elements of lifestyle are also important, diet affects you in every way. Diet of course affects your weight and therefore fitness, poor diet means you may have too many calories or calories at the wrong time of day. Also though if you don’t have enough ready energy from complex [...]

Elements of a healthy lifestyle

Posted on September 18th, 2012 by vikram
Filed under Uncategorized | No Comments

There is a lot that makes up a healthy lifestyle, and often you need all elements to be healthy. A healthy diet will only get you so far if you don’t exercise for example.
It is true that food and exercise are the most important parts of a healthy lifestyle but there is more and [...]

Healthy Habits for a Happy Life – Part 02

Posted on August 21st, 2012 by vikram
Filed under Uncategorized | No Comments

Good health is found to be friendly with prayers, water, and regular exercise. These three habits have the capacity to transform our lives and introduce a new sense of harmony and liveliness. Here is what else we need to do to have a healthy day, hence life.
Never miss your breakfast. It is important to have [...]

 
Sitemap