Archive for the ‘Uncategorized’ Category

BENEFITS OF MEDITATION

Posted on October 24th, 2010 by vinay
Filed under Uncategorized | 8 Comments

Most of us correlate meditation with sages and yoga practitioners. Very few people realise what a simple process it is and how much it can help us.
There are many health and spiritual benefits from meditation. Spiritually and mentally you achieve a peace in your mind and you learn to de-stress yourself. Meditation always results in [...]

A WOMAN’S GUIDE TO A HEALTHY HEART

Posted on September 24th, 2010 by vinay
Filed under Uncategorized | 1 Comment

Heart attacks are among the primary killers of women, specially over the age of 60. Women tend to take less care of themselves, and they also do not exercise regularly. Chaotic schedules and erratic eating habits also add to their problems. But if they follow a few guidelines, they decrease their risks of getting heart [...]

MAKE STRESS WORK FOR YOU

Posted on August 24th, 2010 by vinay
Filed under Uncategorized | 3 Comments

Of course you are stressed – show us someone who is not. Your family stresses you out, your workplace stresses you, the driving on the roads stresses you – everybody in this world encounters these kinds of stressful scenarios.
What is important is how you deal with this stress. Do you get agitated? Do you lose [...]

 
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