Healthy Habits for a Happy Life – Part 01

Our body is our best friend and wants us to take care until the last breath. Living a healthy life is not just self-responsibility, but vital to keep away pains, diseases and their repercussions. An unhealthy body carries an unhealthy mind and an unhealthy mind creates the same atmosphere all around. To keep ourselves healthy, here are a few habits that we may imbibe into our lives.

You may consider beginning your day with a prayer and glasses of water. Saying a prayer the moment you wake up indulges a sense of positivity and then you carry an aura that reflects peace and harmony. It is important to differentiate between praying and complaining. Keep your prayers positive and thank God while praying for peace and strength. Then, drink few glasses of water and make sure not to eat anything for the next forty-five minutes. Water would not only remove toxins and hydrate the body, but brush off many diseases like constipation, eye diseases, Tuberculosis, arthritis, headache etc. These two habits would give you a clean mind and body right in the morning. The third good habit is that of exercising. You may choose yoga, aerobics, gymnasium, walk, or any other form as convenient to you. Whatever form you choose, be faithful to yourself and enjoy all along. Make sure to exercise under expert guidance so that you do not suffer any setbacks. You may do that on your own once you are aware of all the methods and their repercussions. If you already have a health trouble, there may be few exercises, which you should not perform. Try to exercise regularly and eat accordingly.

Therefore, it is beneficial to pray, drink eight to ten glasses of water a day, and exercise regularly to have good health and happy life.

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