Healthy Living: Gaining Maximum Benefits

The concept of healthy living has been catching on the health radars of people around the world. Due to widespread media coverage, everyone feels that healthy living incorporates nutritious eating habits, regular physical activity and a vocation providing some level of personal fulfillment. But there are many other aspects to healthy living which people usually overlook. To gain maximum benefits from healthy living, it’s also important to consider:

  1. One’s spiritual healthiness and well-being
  2. One’s general mental disposition
  3. An overall sense of balance in life

How do I strike a balance in life?

This actually depends from person to person. For example, if someone spends a lot of time on the job, resulting in neglect of family or health…then that would be considered unhealthy. But you can also spend too much time exercising and ‘trying to get healthy’. Therefore, striking a balance in day-to-day activities is one of the most important tenets of healthy living.

There are lots of people, particularly the elderly, who learn this the hard way – when failing health and ineffective medicines force them to consider major changes in their lives. It’s best to learn hard lessons as early as possible…but that’s not our nature as humans, is it? Just take some time periodically to assess the various elements of your life and see if you can make small changes early, instead of drastic changes later.

Bottom line: Avoid the tyranny of the urgent.

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6 Responses to “Healthy Living: Gaining Maximum Benefits”

  1. Gadgets News Says:

    I spend my most of time on job daily. I don’t do any exercise but i feel I am healthy bcoz I take balance diet.

  2. Hives Remedy Guru Says:

    Wonderful post on healthy living and gaining balance. One way we have gained a healthy balance is by keeping our lives simple. We have eliminated so many things from de-cluttering the house, no t.v.,slimming down meetings and work events, getting rid of debt…etc. It was amazing to see how our lives have changed.

  3. Start healthy eating Says:

    Nice post which is not limited to healthy eating itself. Indeed there are more factors necessary for a healthy lifestyle. Keep posting because I come back :-)

  4. live healthy from Healthy Living Reviews Says:


    Thanks for posting this. I think combining a healthy lifestyle (referring to nutrition,exercising etc.) with a healthy spiritual mindset is vital. Back in march I posted a bit about this but I missed the balance point - which is absolutely important!
    I don´t know if you dealt with manifesting your own reality and that stuff, but I found that since I care more about how I live my life, my abilities to manifest my wishes seems to have increased quite a bit.
    In the end, it´s all about conscioussness.
    Keep up the good work!

  5. David from Sales Outsourcing Says:

    nice article, i think that your general mental disposition is something that people don’t pay enough attention to. too many people are too stressed out to relax and do things right. i think if people concentrated on relieving stress naturally instead of masking the problem with pills or whatever it would go a long way to improving america.

  6. Terry from Scrub Tops Says:

    Of the three things you mentioned one has to have to maximize the benefits of living healthy, I’m very interested with number 2 which is about mental disposition. I really believe that whatever we aim to achieve like being healthy and being free from debt and stuff like that could be easily attained if you have the right attitude.

    I’m not saying though that the other two things you mentioned are not as important as having the right mental disposition. I just have to put in my two cents for that particular factor.

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