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Take good care of your body, after all it is the only one you have got. Build up a reserve of nutrients by taking a multivitamin tablet every day. You shouldn’t only do this if you already know that you have something wrong with you, for example arthritis or fibromyalgia pain. Taking a multivitamin should be a habit you get into from a relatively young age. Prevention is the key and the sooner you start the more natural it will be for you to take them on a daily basis. Hopefully you will start to notice a difference in your health as well.