1. Plan your eating ahead of time - Eating without a plan in mind is like driving without a map. Create eating strategies for home, work, traveling, or dining out. Fill your refrigerator with fresh produce….that way, they are RIGHT THERE staring you in the face every time you open the fridge! Put the foods with high fat and sugar up on the top shelf of the pantry (or, better yet… in the trash!) so you can’t get to them easily. Buy lean protein, low-fat, high-fiber cereals. Purchase frozen dinners that are low in sodium and fat so that you always have a healthy choice available when you’re hungry.