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There’s good news, though. It’s never too late to change the way you eat…and, by doing so, you’ll find that you can undo much of the damage you did to your body in your earlier years. The real culprit with poor eating habits is FAST FOOD. And, on the flip side, then… the key to healthy living is to make your own meals. When you prepare your meals, you can truly control what goes into them. It’s wise, when possible, to avoid processed foods such as; crackers, chips, cereals, and snack foods. Instead, look to build your diet around organic produce and meats. If you don’t go organic, then you’re consuming a lot of pesticides, hormones, and antibiotics. Vegetables, meats and dairy products all contain these if they’re not organically grown. Fortunately it’s rather easy these days to attain the right information…and more importantly, to buy organic. Farmer’s markets and large national chains like Whole Foods can be a great help in this regard.