You will find that there are a number of benefits to living healthy, including living a longer life. People who do things like eat healthy, exercise regularly, and make active attempts to reduce stress in their lives usually end up living longer than people who do not do these things. The fact is that those who really value their lives will need to think about ways to improve it. There really is no better benefit than living as long and as well as possible. When you take the time to do things that will help you to maintain a healthy life, you will end up being much happier overall.