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Exactly! I totally agree with you. People do misunderstood the meaning of dieting. They just simply think they don’t have to eat anything and for whole day they just survive on small quantity of food,or even only juice. Dieting means to cut the extra fats and calories from your meals and instead of them taking healthy with all essential nutrients and light food. Drinking lots and lots of water is anytime helpful in anyway whether you diet or not. Well you have shown light to some of the important points which every diet concerned person should take care of.