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Food in relationship to a healthy lifestyle is vital but misunderstood or taken to simply far too often. Cutting down everything you eat isn’t the answer, nor is completely cutting out food types such as carbohydrates. More important is when you eat in fact and cutting out foods that are over processed. Eat carbohydrates before exercise to make the most of it and eat protein after to repair and muscle damage and improve muscle tone. Also don’t miss out vitamins and minerals you need from your diet, fruit and vegetables are god but grains, rice and potatoes all have useful vitamins and minerals which you need as well so don’t assume that they are simply energy that can be turned into fat. Even some fat can be healthy such as fatty fish high in omega 3 and olive oil that can lower cholesterol.